Description

Needing an afternoon nap or shot of caffeine doesn’t have to be your normal. It is possible to have energy all day long! Participants will learn ... ~What foods provide energy and what foods deplete it ~How to identify a right carb vs a junk carb ~Benefits of grazing vs gorging ~How to prepare mini meals

More details at https://yorkville.librarycalendar.com/event/your-friend-health-1247